Eat, Play, Write

01022017, 11:18 AM
Post: #7




RE: Eat, Play, Write
Down .4# this morning, so headed the right direction. I plan to stick to 2015 calories (my average from last week) through this week and, if I'm still losing, I'll increase to 2100. Interestingly, weather has interfered with my long runs, so I'm not getting as much exercise as usual. I am doing some weight training every other day.
Starting weight 144 20161225 147.4 lbs 20161226 148.4 lbs 20161227 147.4 lbs 20161228 147.8 lbs 20161229 148.4 lbs 20161230 148.2 lbs 20161231 148 lbs 20170101 147.4 lbs 20170102 147 lbs BMR  1271 TDEE  2192 Calorie average past week  2013 

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