Eat, Play, Write

01042017, 11:14 AM
Post: #11




RE: Eat, Play, Write
Thanks, Tereza. That's what I figured. I didn't worry too much since even at the lower activity level last week, I'm just barely over TDEE.
Today I'm up again, but gritting my teeth, and I'm back on track with the exercise. I'm so grateful to everyone who posts on these forums  seeing others' journeys has helped me accept the ups of the ups and downs. Starting weight Nov. 21  144 20161229 148.4 lbs 20161230 148.2 lbs 20161231 148 lbs 20170101 147.4 lbs 20170102 147 lbs 20170103 147.8 lbs 20170104 148 lbs BMR  1271 TDEE  2192 Average past 7 days  2032 

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