Eat, Play, Write

01112017, 11:59 AM
Post: #34




RE: Eat, Play, Write
Good morning! Since you all agree that my weight is holding pretty steady (and The Hacker's Diet tracks my trend for 43 days as +0.45 lb, which is essentially nothing), I've added another 100 calories. So starting today, my goal is 2100. My foot is healed, so I'm not as frightened as I was with exercise back on my schedule. (Plus I really missed my walks and walk/runs!) Looking forward to seeing what happens next, as this puts me within spitting distance of my TDEE, at least per the calculator. Thanks again for all the feedback and encouragement, and handholding!
Starting weight 1121  144 Past 2 weeks 1229 148.4 lbs 1230 148.2 lbs 1231 148 lbs 101 147.4 lbs 102 147 lbs 103 147.2 104 148 105 148.2 106 147.2 107 148.2 108 148 109 147.4 110 148.2 111 148.2 BMR  1271 TDEE  2192 9 (@ Strenuous) Calorie average past week  1999.85 Cals/day beginning 111  2100 

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