Eat, Play, Write

[sheilawrites]

(01-22-2017 04:24 PM)Frosty Wrote:  Sorry Sheila, it sure is hard, I agree! I think it does take 4-6 weeks for us to observe how our bodies will respond to a particular calorie level, when you are close to your calculated TDEE. So, either patiently wait this level of 2100 out to see what happens, or maybe cut back 50 to 100 cals if you feel more comfortable with that.

Consider this: My weight has gone down the last couple of days, just entering week 8 at 2200 calories. Yes, I saw a number on the scale today that was lower than any number in the last 3 weeks or so! So, who knows what will happen . . . our bodies will do what they will do!

That's encouraging for sure, Frosty. I'm going to ride it out at least 4 weeks. I think. :-). Congrats on your lower weigh in!