Eat, Play, Write

[Tereza Toledo]

Sheila,

Even 5 lbs up or down, you should recalculate your TDEE. Normally your weight will not come down to 145 at TDEE on its own. Could it happen, yes, but it's not the norm.

On the workouts, the EM2WL are excellent! We still don't have an specific band workout yet, but they are worth checking out! There are a few free ones as well: I have Cathe's travel workout and it is killer! I used it in my last stay in the Middle East along with the personalized EM2WL Kiki out together for me. http://shop.cathe.com/Travel-Fit-Workout...-p/751.htm
She does have other workouts and rotations, you can purchase the DVD, download or stream.

There's a book called the Big Book of Exercise for Women that has great exercise ideas, including body weight with substitutions https://www.amazon.com/Womens-Health-Big...27s+health