Eat, Play, Write

[sheilawrites]

Hi all! I continue to eat without aiming for particular calories. This past week I averaged 1553 calories and hit 25/30/45 P/C/F . Weight steady. I've revised my estimated TDEE.

I hope you're all doing well, whoever's still out there!

Starting weight in Nov. 2016 - ~145
Reset/TDEE search Nov-Jan;
Jan-April calorie range 2011-2308; weight range 148.9-->156.8
Chill through May & June -- no weigh-ins, ate what I pleased
July - Sept -- calories 1750-2000; weight bounced between 150-153
Sept - Start 4-week cut -- calories 1660-1756; weight 150.8-->149.8
10/22-10/28 - average calories 1848, ave wt 149.6
Oct - Start cut
Date -- Sun weight -- ave calories
11/5 -- 149 -- 1697
11/12 -- 148.2 -- 1703
11/19 - 147.8 -- 1698
11/26 - 148.4 -- 1723
12/3 - 149 -- 1630
12/10 - 149.4 -- 1768
12/17 - 148.2 - 1647
12/24 - ????
12/31 - 148.6 - 1627
1/8 - 148 - 1500
1/14 - 147 - 1449
1/21 - 147 - 1553

Estimated TDEE - 1500
Averages past 3 weeks - 1500 cals/147.3 lbs