Eat, Play, Write
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01-21-2018, 03:11 PM
(This post was last modified: 01-21-2018 03:14 PM by sheilawrites.)
Post: #400
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RE: Eat, Play, Write
Hi all! I continue to eat without aiming for particular calories. This past week I averaged 1553 calories and hit 25/30/45 P/C/F . Weight steady. I've revised my estimated TDEE.
I hope you're all doing well, whoever's still out there! Starting weight in Nov. 2016 - ~145 Reset/TDEE search Nov-Jan; Jan-April calorie range 2011-2308; weight range 148.9-->156.8 Chill through May & June -- no weigh-ins, ate what I pleased July - Sept -- calories 1750-2000; weight bounced between 150-153 Sept - Start 4-week cut -- calories 1660-1756; weight 150.8-->149.8 10/22-10/28 - average calories 1848, ave wt 149.6 Oct - Start cut Date -- Sun weight -- ave calories 11/5 -- 149 -- 1697 11/12 -- 148.2 -- 1703 11/19 - 147.8 -- 1698 11/26 - 148.4 -- 1723 12/3 - 149 -- 1630 12/10 - 149.4 -- 1768 12/17 - 148.2 - 1647 12/24 - ???? 12/31 - 148.6 - 1627 1/8 - 148 - 1500 1/14 - 147 - 1449 1/21 - 147 - 1553 Estimated TDEE - 1500 Averages past 3 weeks - 1500 cals/147.3 lbs |
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