Eat, Play, Write

[sheilawrites]

(02-02-2018 08:42 PM)sheilawrites Wrote:  

(02-02-2018 06:53 PM)Tereza Toledo Wrote:  Hey Sheila, I totally understand the fact that you like this platform better.
Good to hear you are doing well, but it still seems to me that your intake is way too close to your BMR. How's the weather where you live? have you been able to walk/hike?

No, my BMR on various calculators is anywhere from 1150-1300, most closer to 1150-1225, so I don't think I'm too low, esp. since I'm neither gaining nor losing (unless this week signals a downward trend). Remember, I'm older than you :-). We've had a few days of good weather so I've had a few walks, and I'm packing, so eating a little more than last week. But rain is on the way again. After we move I know my activity will pick up, so I'll recalculate then.

Tereza, the EM2WL calculator puts my BMR at 1278. Some others put it lower, one put it higher.