Eat, Play, Write
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02-11-2018, 02:57 PM
Post: #410
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RE: Eat, Play, Write
Hi there. This will be my last check in for a while as we hit the road (again) on Friday, if all goes as planned. The forecast looks good, so if it's accurate (fingers & toes crossed!), we expect the drive to take a week, give or take a day. I may track food as well as I can, but I'm not worried about it. When we did a long drive last May I ate like a horse and actually lost weight (who knew driving used so many calories?). Anyway, I'll be back eventually, if anyone's still here. :-)
I think my TDEE estimate is pretty accurate - consistently averaging ~1500 and maintaining 147-148. Have a sweet Valentine's Day! ![]() ![]() ![]() Starting weight in Nov. 2016 - ~145 Reset/TDEE search Nov-Jan; Jan-April calorie range 2011-2308; weight range 148.9-->156.8 Chill through May & June -- no weigh-ins, ate what I pleased July - Sept -- calories 1750-2000; weight bounced between 150-153 Sept - Start 4-week cut -- calories 1660-1756; weight 150.8-->149.8 10/22-10/28 - average calories 1848, ave wt 149.6 Oct - Start cut Date -- Sun weight -- ave calories 11/5 -- 149 -- 1697 11/12 -- 148.2 -- 1703 11/19 - 147.8 -- 1698 11/26 - 148.4 -- 1723 12/3 - 149 -- 1630 12/10 - 149.4 -- 1768 12/17 - 148.2 - 1647 12/24 - ???? 12/31 - 148.6 - 1627 1/8 - 148 - 1500 1/14 - 147 - 1449 1/21 - 147 - 1553 1/28 - 148 - 1523 2/4 - 147.2 - 1475 2/11 - 147.2 - 1493 Estimated TDEE - 1500 Estimated BMR - ~1298 Averages past 3 weeks - 1497 cals/147.5 lbs |
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