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Activity Level
01-03-2017, 01:21 PM
Post: #1
Activity Level
I have set my activity level to sedentary. Just want some opinions as to whether you agree that it's acurate. I have a desk job, I sit all day. I go home and I sit for the 3 hours I have till I go to bed. I spend the rest of my time driving all over the place. The only "exercise" I get is grocery shopping for about an hour on the weekend. Undecided
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01-04-2017, 12:52 AM
Post: #2
RE: Activity Level
Based on your description, I would agree with sedentary to begin with. Since the calculators only get you close, it's a good place to start. Once you get there, you can always test the waters by increasing and seeing what happens. Perhaps there are ways you can introduce some activity into your days.

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01-04-2017, 09:54 AM
Post: #3
RE: Activity Level
Welcome! And yes, sedentary sounds right for now, a good place to start, Just like Hanna said.

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