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Better say hello!
02-03-2017, 12:31 AM
Post: #1
Better say hello!
I'm Rhonda, 46 years old, mother of 3 now mostly grown girls, my youngest is 18, but a senior in high school. Married 27 years to a now retired Air Force man. Full time nurse in a small hospital, where I work the med-surg floor, and do ICU when we have a patient or two there. I work 12 hour nights, so that's a bit more of a challenge, but I'm a night owl by nature so I wouldn't have it any other way.

I've been working my way thought increasing my calories for about a month, now eating about 2000 a day, when I can. Had a few days I simply can't eat more mainly cause I'm playing catch up on lack of sleep and spend 10+ hour a day sleeping lol. Hard to eat when you're asleep.

I have totally slacked off hitting Crossfit but I'm going to start going at least 2 days a week, and then add 2 days a week of pure weight training at home. I have a fairly nice set up at home. I'm hoping this summer, I can cut back to part-time at work, and can go to Crossfit 3 times a week.

I'm looking forward to the exciting journey of getting off that diet trap and learning how to feed my body and keep it happy and healthy.
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02-03-2017, 08:51 AM
Post: #2
RE: Better say hello!
Welcome Rhonda! I think you'll find that everyone here is very nice and very supportive!! happy
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02-03-2017, 09:24 AM
Post: #3
RE: Better say hello!
Welcome on board Rhonda! Catching up on sleep sounds heavenly, I could sure use some of that! Good for you!

We are here to support you on breaking free from the diet industry and going on a journey to take back your life, count in us!

EM2WL has been posting some great videos talking about the process and specially why women have it harder than men on losing weight, join our closed Facebook community to be in touch: https://www.facebook.com/groups/1754102281470874/
Let's crush the diet mentality together for good!

Tereza Toledobig grin lovestruck
Team EM2WL
Certified EM2WL Personal Trainer and Coach
Here is my journey: http://eatmore2weighless.com/tereza/
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02-03-2017, 11:27 AM
Post: #4
RE: Better say hello!
Welcome, Rhonda! You've come to a very supportive group.
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02-03-2017, 09:00 PM
Post: #5
RE: Better say hello!
I joined the Facebook community as well and there is a lot of information and support there as well!
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