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Getting ahead.....
08-14-2017, 11:42 AM
Post: #31
RE: Getting ahead.....
Hi ibtmas

I see you have done four cuts and you consider that the last one didn't go so well? When I did my cuts with one/ two weeks at tdee in between, when I could look back in hindsight after 6 cuts looking at the happy scale app, I wish I had taken a longer diet break after the third cut. Think about a decent break from cutting, i'm talking about 5/6 weeks maybe even longer.
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08-15-2017, 12:46 AM
Post: #32
RE: Getting ahead.....
Yes you are right. I was already considering the same as sometimes i am very good listening to my body! Its hungry and fatigued and i specially noticed it on the first day of tdee!! Would go for 2 or maybe 3 weeks at tdee break. Thanx for your reply.
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08-18-2017, 11:32 AM
Post: #33
RE: Getting ahead.....
Good choice on the TDEE break! We don't get to pick and choose which areas change first, but yes, you pictures show improvement, even though the tape and scale may differ. Plus changes may happen in areas not exactly measured. Some insights some measurements: http://eatmore2weighless.com/tips-on-measuring/

Tereza Toledobig grin lovestruck
Team EM2WL
Certified EM2WL Personal Trainer and Coach
Here is my journey: http://eatmore2weighless.com/tereza/
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09-10-2017, 02:13 PM (This post was last modified: 09-10-2017 02:14 PM by ibtmas.)
Post: #34
RE: Getting ahead.....
Wow! Can't beleive did full 4 weeks of Tdee averaging 21-2200 per week. Worked out only 3x strength and 25-30 mins morning walks. Measurements are the same except the belly which shows half inch less in the morning before breakfast. weight fluctuated 2 to 3 lbs but mostly the same,clothes fit the same too. I am looking forward for the fifth cut from Monday but am too reluctant as i starve for food and cant think of cutting but when i see my pics i want to get rid of the extra fat! anyways am planning to go for a smaller 10% cut this time averaging around 1800-1900 cals per week for 6 weeks. Wish me luck!!
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