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Kelly's Journal
10-24-2017, 01:57 PM
Post: #71
RE: Kelly's Journal
I have been doing pretty good on the sleep - not so much on the "me" time. the hardest part is actually having time to cook and eat well. On the plus side i am VERY sick of fast food, so i have started to make sure I have lunch meats, chicken and other protein that I can take with me for lunch and dinner.
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10-26-2017, 10:30 AM
Post: #72
RE: Kelly's Journal
Yes on sleep improvement! It's such a big game changer! We don't realize how much better sleep can make a difference on everything. We want to tackle everything and do so much that we end up neglecting sleep. I am guilty of that and have been working on it as well. It's hard to unplug sometimes.

Well, one thing at a time, right? That's a great way to make sure you eat your protein!

Tereza Toledobig grin lovestruck
Team EM2WL
Certified EM2WL Personal Trainer and Coach
Here is my journey: http://eatmore2weighless.com/tereza/
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