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Joy In The Journey
05-12-2017, 10:41 PM
Post: #51
RE: Joy In The Journey
Great to hear your update Sunshine :-) ...

It is hard when everything piles up and it becomes stressful - but even though it may make us feel like we are gaining a little bit of control over our lives - restricting our food intake isn't the answer in the long run. I think that is maybe part of the reason I restricted so much - my life was so out of control in some other areas that it seemed this was one area where I could have some say in being in control. But eating less really doesn't work - it creates other problems in other areas and makes us less able to handle stress.

So it is great you have decided not to stress about eating and just enjoy the process.

Enjoy! :-)
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