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On vacation
04-03-2017, 04:45 PM
Post: #1
On vacation
I'm going on vacation next week & will not be doing any weight training but lots of walking. Do I still eat my total calories even rhough I'm not burning the norm through exercise?
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04-03-2017, 04:57 PM
Post: #2
RE: On vacation
It is up to you. But I think you should take it as a break week and enjoy. Stick to your TDEE or you may even consider it as a break from logging as well. Either way, it will be fine. You won't be lifting, but will be moving a lot, so it will balance out. Make it as a rest week, your body and mind will love you for it wink
http://eatmore2weighless.com/making-rest...-priority/

Tereza Toledobig grin lovestruck
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Certified EM2WL Personal Trainer and Coach
Here is my journey: http://eatmore2weighless.com/tereza/
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04-04-2017, 11:04 AM
Post: #3
RE: On vacation
I'm with Tereza - enjoy and rest! big grin
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