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new gym membership coming up...
07-10-2017, 11:35 PM (This post was last modified: 07-10-2017 11:36 PM by Tereza Toledo.)
Post: #2
RE: new gym membership coming up...
Hey Kelly,
New gym is always fun! I am a free weights kind of girl, but machines can be part of a good workout. I'd stick to cable machines, leg press machines, lat pulleys (sort of cable , I guess, right?) and run from ab machines laughing.

I don't have a workout in mind using machines only (none of my clients asked for machine only workouts yet), but what will count most towards you goals is periodization. In a nut shell, it would be one month high rep, lighter loads. Next medium reps, heavier loads. Third month very low reps and even heavier loads. Then start again.

Tereza Toledobig grin lovestruck
Team EM2WL
Certified EM2WL Personal Trainer and Coach
Here is my journey: http://eatmore2weighless.com/tereza/
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RE: new gym membership coming up... - Tereza Toledo - 07-10-2017 11:35 PM

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