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I have to challenges
07-30-2012, 11:12 AM
Post: #1
I have to challenges
Some of you will surely master these exercises, but I don't.
So I am challenging myself to be able to do them.
The first ones are Pistol squats.
The second ones are Pull Ups.
I am writing it down here, so I can be made accountable for it!
Will keep you posted about the progress
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07-30-2012, 12:00 PM
Post: #2
RE: I have to challenges
Good luck!

Crystal
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10-11-2012, 03:30 AM
Post: #3
RE: I have to challenges
How are you getting on with your goals Evelyn?

Pull ups are my goal at present! Currently holding myself on the bar for as long as possible to strengthen my biceps, doing negatives and using my resistance bands to do assisted pull ups. I've gone down from the higheset resistance band to the third highest (of six bands in total), just about ready to go onto the fourth highest - may try this tonight (so hopefully that means I'm half way there!). I would love to be able to do just one unassisted pull-up by my 30th birthday in December so only 2 months to go, eek!

Pistol squats will be my next goal after mastering pull-ups...so maybe by my 31st birthday happy
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10-11-2012, 09:27 AM
Post: #4
RE: I have to challenges
Hey Evelyn, I can do one, but with doing STS the focus shifts so I might end up back at square one...oh well. Good luck!!!

Lucia

Eating more, lifting heavy and loving life!
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10-11-2012, 10:32 AM
Post: #5
RE: I have to challenges
oh my....both of those are killer challenges! Good luck with both! happy

Nicole
~ I do now what others won't - so I can have later what others can't.
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