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Acronyms
08-14-2012, 07:42 PM (This post was last modified: 03-06-2013 01:29 PM by Lucia.)
Post: #1
Acronyms
Welsh Dragon suggested we create a list for newbies. I will get it started....

TDEE - total daily energy expenditure
Also referred to as maintenance calories.

BMR - basal metabolic rate

CUT - TDEE minus 10-15%

NROL4W or NROLFW - New Rules of Lifting for Women (see "Start Here: resources" section of the main site)

HIIT - High Intensity Interval Training (a form of interval cardio consisting of all out effort for a short period of time -- as in seconds -- followed by minimal effort. Repeated for 20-30 min)

DOMS- Delayed Onset Muscle Soreness

Lucia

Eating more, lifting heavy and loving life!
big grin

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08-14-2012, 08:40 PM
Post: #2
RE: Acronyms
TOM - time of month

NSV - non-scale victory

Crystal
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08-15-2012, 07:00 PM
Post: #3
RE: Acronyms
EMTWL - Everything My Tummy Wants, Luckily

Lol. Sorry, sorry! Couldn't help myself tongue

I used to think that the meaning of life could be found in a spicy prawn sushi roll, now I am 158% sure that it is found in any type of protein. ANY type.
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08-16-2012, 01:23 AM
Post: #4
Thumbs Down RE: Acronyms
(08-15-2012 07:00 PM)lulu Wrote:  EMTWL - Everything My Tummy Wants, Luckily

Lol. Sorry, sorry! Couldn't help myself tongue
ROFL ROFL Thats a cracker!
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08-16-2012, 08:26 AM
Post: #5
RE: Acronyms
(08-16-2012 01:23 AM)oonga Wrote:  
(08-15-2012 07:00 PM)lulu Wrote:  EMTWL - Everything My Tummy Wants, Luckily

Lol. Sorry, sorry! Couldn't help myself tongue
ROFL ROFL Thats a cracker!

ROFL!!! You are just too much!

Lucia

Eating more, lifting heavy and loving life!
big grin

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08-16-2012, 04:55 PM
Post: #6
RE: Acronyms
(08-15-2012 07:00 PM)lulu Wrote:  EMTWL - Everything My Tummy Wants, Luckily

Lol. Sorry, sorry! Couldn't help myself tongue

Heeheehee big grin

Crystal
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08-16-2012, 05:35 PM
Post: #7
RE: Acronyms
Haha I'm glad I could make you all giggle... Happy Friday from down under!! wink

I used to think that the meaning of life could be found in a spicy prawn sushi roll, now I am 158% sure that it is found in any type of protein. ANY type.
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03-06-2013, 01:28 PM
Post: #8
RE: Acronyms
DOMS
Delayed Onset Muscle Soreness

Lucia

Eating more, lifting heavy and loving life!
big grin

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