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Freaking out !!!!!
09-21-2012, 07:02 AM
Post: #1
Freaking out !!!!!
I have been on a 1200 diet for 10 monthe with lots of sucess I have lost 40 kilos .but I am trying to think about this long term and I am thinking of doing a reset eating my tdee of 1775then cutting but this is really scary and I am doubting myself big time .is this right for me etc .is this eat more weigh less only for people u lift weights as I dont
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09-21-2012, 11:34 AM
Post: #2
RE: Freaking out !!!!!
Ok, take a deep breath!
EM2WL is for everybody. it is not a diet it is a life style. So everyone can do it.
But be prepared that you might be gaining some weight. It is normal, especially if you have been on low cals for a longer time.
Your body will thank you on the long run though, and you will feel liberated. You will not be restricted to 1200 any more, you can have a treat here and there and just enjoy life.
You will have lots of benefits, you will see.
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09-21-2012, 06:08 PM
Post: #3
RE: Freaking out !!!!!
It's very scary, at first, but you can do it! happy

In addition to what Evelyn said, no you don't *have* to lift weights, we just recommend it for various reasons. But you can start right where you are, EM2WL is adaptable to *your* life. wink

Kiki (aka rambling )
EM2WL.com
My MFP Diary


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