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chocolate truffle no bake protein bars
10-17-2012, 12:18 AM
Post: #1
chocolate truffle no bake protein bars
I adapted this recipe from somewhere else. Were surprisingly good so i thought i'd share. happy
And each one has about 10g of protein and about 180 calories. Very filling.

Makes 8 bars:

- 1 banana
- 1 1/2 cups rolled oats
- 1 tbs chia seeds
- 2 scoops unflavoured (chocolate or vanilla) whey powder
- 2 tbs peanut butter
- 2 tbs coconut oil
- 2 tbs shredded coconut
- 1 tbs unsweetened cocoa powder
- 1/4 cup sultanas
- 4 squares dark chocolate

Mix all the ingredients together except the chocolate. Press into a lined slice pan and freeze for 2 hours until set.
Melt chocolate in microwave and then drizzle over the set mixture. Put back in freezer again for about 10 mins.
Once chocolate is set then remove from pan and slice into 8 bars. Keep in freezer until you'd like to eat them.
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10-17-2012, 03:56 PM
Post: #2
RE: chocolate truffle no bake protein bars
Ok, hope I don't sound silly, but what is a Sultana?

Lucia

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10-17-2012, 05:26 PM
Post: #3
RE: chocolate truffle no bake protein bars
Im going to hazard a guess...

Sultana Raisins?

Kelly
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10-17-2012, 09:53 PM
Post: #4
RE: chocolate truffle no bake protein bars
Oh wow...yum. Will be making soon, for sure!!!

Time to ditch the scale and pick up the barbell!!!
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10-18-2012, 07:23 AM
Post: #5
RE: chocolate truffle no bake protein bars
sultana is a dried/dehydrated grape happy
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10-18-2012, 08:40 PM
Post: #6
RE: chocolate truffle no bake protein bars
Yes it is a dried grape. Must be an Australian word for them.
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10-19-2012, 04:18 PM
Post: #7
RE: chocolate truffle no bake protein bars
Sounds good, thanks for posting. Need to pick up some bananas!
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10-19-2012, 04:44 PM
Post: #8
RE: chocolate truffle no bake protein bars
I need to pick me up some coconut oil for minehappy

Kelly
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10-19-2012, 08:46 PM
Post: #9
RE: chocolate truffle no bake protein bars
i made these up. havent tried them yet but i plugged it into my recipe finder and it comes up at 225 cals for me

Kelly
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