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I can not seem to eat enough food
10-31-2012, 02:31 PM
Post: #1
I can not seem to eat enough food
I have a hard time eating enough to support my lifestyle.. Crossfit.. some paleo... major stomach issues.. no gallbladder.. IBS and diverticulitis.. there are not too many things that I can eat and keep in for more than an hour.. Thanks
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10-31-2012, 04:12 PM
Post: #2
RE: I can not seem to eat enough food
what about more calorie dense items instead of literally "more" food?

Fat has more cals per gram than carbs or protein, so can you handle foods like avocado, nuts/nut butters (peanut/almond/cashew), seeds (sunflower, chia, flax), or oils (fish/flax/coconut, etc)?

Kiki (aka rambling )
EM2WL.com
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