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What exactly is bulking?
11-07-2012, 08:10 PM
Post: #1
What exactly is bulking?
What exactly is it when one does bulking ...is it different than eating at TDEE?
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11-08-2012, 08:46 AM
Post: #2
RE: What exactly is bulking?
Hey Rhonda,

Bulking is actually eating slightly above TDEE (200 cals or so) in order to build muscle. Here's some Q&A blog posts on the site about bulking:
http://eatmore2weighless.com/the-benefits-of-bulking/
http://eatmore2weighless.com/should-norm...ybuilders/

We also have an entire video series on bulking:
http://www.youtube.com/playlist?list=PLZ...NccGi33L2c

Kiki (aka rambling )
EM2WL.com
My MFP Diary


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