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Saving cals for the weekend?
11-22-2012, 01:22 AM
Post: #1
Saving cals for the weekend?
Hey guys,
Does anyone ever save some of their calories during the week so they have more on the weekend? Does this work?

Thanks
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11-22-2012, 10:49 AM
Post: #2
RE: Saving cals for the weekend?
Nope. Most people, I believe eat normally during the week and then just eat at TDEE for the weekend, or dont bother tracking. whichever works for the individual.
You defeat the purpose of "eating more" when you restrict your cals during the week, just to eat them on the weekend. Thats the "diet" mentality sticking around. Id recommend not doing it.

Kelly
Team EM2WL
Never Give Up.
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11-24-2012, 05:23 PM
Post: #3
RE: Saving cals for the weekend?
I agree with Raynn - the tip to success here is consistancy, even if you eat more over the weekend, if you eat less over the week to save your calories your body will think you're starving it and not let you lose weight.
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