Post Reply 
 
Thread Rating:
  • 0 Votes - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
How long do you do Reset?
11-23-2012, 11:23 PM
Post: #1
How long do you do Reset?
I'm new to EM2LW and have been stuck at a plateau for a while. I have about 10lbs to meet my goal and thinking I need to do a reset. I've been eating between 1500 - 1800 (closer to 1500 mostly). I want to do a reset, but don't know how long I'm suppose to do it and what do I do if I gain a lot of weight from it?

TDEE: 2130
BMR: 1400

I started eating at TDEE yesterday and planned to do it for 5 days. Then do a 15% or 20% reduction on Mon and start Jamie Eason's LiveFit ( this will be my 2nd time doing LiveFit).

Thoughts? Advice?
Find all posts by this user
Quote this message in a reply
11-24-2012, 05:21 PM
Post: #2
RE: How long do you do Reset?
Everyone's different.

I ate under my BMR for years so did a 12 week reset.

It's very much trial and error if you go to a cut (20% might be too much for your body) and don't lose you may need to do a longer reset.
Find all posts by this user
Quote this message in a reply
Post Reply 


Possibly Related Threads...
Thread: Author Replies: Views: Last Post
Wink Long break :) Gemmybean 3 3,745 05-04-2016 03:26 AM
Last Post: Gemmybean

Forum Jump:


User(s) browsing this thread: 1 Guest(s)