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Fast and Easy protein shakes
12-06-2012, 12:48 PM
Post: #1
Fast and Easy protein shakes
Im a girl of few ingredients. So here is my take on some quick and easy protein shakes. Calories will vary depending on your choice of brands.

Apple Pie Protein Shake

1c milk (what ever you prefer)
1/2 c vanilla yogurt
1/2 c unsweetened apple sauce
Cinnamon to taste
nutmeg to taste and optional
1 scoop Vanilla protein powder.

36g protein

Ginger bread protein shake

1 graham cracker
1/2 tsp cinnamon
1/2 tsp vanilla extract
1 c milk 1 scoop vanilla protein powder
1 cup milk

White Chocolate Almond Protein Shake

1 cup
2 tbs white chocolate wonderful peanut butter
1 oz dry roasted almonds
1 scoop chocolate protein powder

Cinnamon Roll Protein Shake

1 c milk
1 scoop vanilla protein powder
1 tbs instant vanilla pudding dry mix ( sugar free or fat free optional)
1/4 tsp cinnamon
1/4 vanilla extract
few dashes of butter flavor powder or extract

Peanut Brittle Protein Shake

1 c milk
2 tbs instant butterscotch dry mix ( sugar free or fat free optional)
1 scoop vanilla protien powder
1 tbs peanut butter (creamy or crunchy)
1 oz unsalted peanuts


I hope you try these and enjoy them as much as I do.

I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.

Dolly Parton
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12-10-2012, 04:09 PM
Post: #2
RE: Fast and Easy protein shakes
Looks Delish!!!! Especially the gingerbread one!!!

Time to ditch the scale and pick up the barbell!!!
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12-10-2012, 06:28 PM
Post: #3
RE: Fast and Easy protein shakes
Ohhh these looks really tasty!!! I might have to try them!

Kelly
Team EM2WL
Never Give Up.
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03-04-2013, 05:13 PM
Post: #4
RE: Fast and Easy protein shakes
OMG. I'm going to have to try that gingerbread one!

Crystal
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03-04-2013, 10:48 PM
Post: #5
RE: Fast and Easy protein shakes
add a tablespoon of TJs cookie butter to any protein powder, and the world is a better place...LOL

Kiki (aka rambling )
EM2WL.com
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03-05-2013, 10:54 AM
Post: #6
RE: Fast and Easy protein shakes
I've heard about that cookie butter. I may order it online because the closest TJs is a hour away. Sad

I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.

Dolly Parton
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03-05-2013, 01:04 PM
Post: #7
RE: Fast and Easy protein shakes
Yep. DH finally caught on to it and puts it in his shakes too... now we have to keep two separate containers lol. tongue

Kiki (aka rambling )
EM2WL.com
My MFP Diary


Looking for me? Follow the chocolate trail cool ....
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03-06-2013, 09:15 AM
Post: #8
RE: Fast and Easy protein shakes
Cookie butter? Such a marvel exists? Mmmmm...Sadly we have no TJs in our area. Boo! Sad

Crystal
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03-14-2013, 02:43 PM
Post: #9
RE: Fast and Easy protein shakes
I've finally found a protein powder to use. I use Spiru-tein vanilla or chocolate. I have tried quite a few combos - all simple. Yesterday I brewed some coffee and put it in the fridge. I then made a chocolate protein shake with almond milk and a bit of the coffee, along with a few chocolate chips. It was good! Today I used frozen sweet cherries, almond milk, and chocolate protein powder. I think this is my favorite by far. I use vanilla sweetened almond milk for all of my protein shakes. Mmmm - today's just tasted downright sinful!

Crystal
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