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STS ab-circuits
01-04-2013, 04:42 AM
Post: #1
STS ab-circuits
Is anyone doing the ab circuits alongside STS and would you recommend them?
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01-05-2013, 01:02 AM
Post: #2
RE: STS ab-circuits
I have them but never do them while I'm actually doing STS. Lol. Weird, huh? Thanks for reminding me that I even have them tongue

I do think they're pretty good for a variety of ways to train your core.

So is Core Max

Kiki (aka rambling )
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01-07-2013, 08:35 AM
Post: #3
RE: STS ab-circuits
Thanks Kiki. I know I could do with more core work, but it's not something I enjoy and I think STS will give me enough to go on for now!
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01-07-2013, 09:17 PM
Post: #4
RE: STS ab-circuits
Meso 1 is very core intense to me! Lol

Kiki (aka rambling )
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10-13-2013, 01:29 AM
Post: #5
RE: STS ab-circuits
I am in favor of STS ab-circuits and I likes to adopt unique methods which can bring me benefits. Its best to train your core.

scaleforless solves your measure problems
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