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Upping Reset Calories?
07-05-2012, 10:15 AM
Post: #1
Upping Reset Calories?
I originally posted this in the MFP forum but hoping for conformation here.

This is week 8 on the reset for me and this is the first week I've been significantly up on the scale (1.8 pounds). Before that I was only up 1.2 over a 7 week period. It's also the first week that I've had a BodyMedia core. It says my average for this past week was 2570 which is 200 cals more that what I've been eating (per Scooby).
I really didn't think I was doing that much...walk the dog 1-2x a day, total of 4-5 hrs/wk (yes moderate activity). The only thing I've done extra this week was clean the carpet yesterday (but that was only an extra 100 cals burned).
So, I guess I'll bump it up to 2570 this week to see what happens.
Right???
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07-05-2012, 04:07 PM
Post: #2
RE: Upping Reset Calories?
***nothing but crickets***
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07-05-2012, 07:06 PM
Post: #3
RE: Upping Reset Calories?
(07-05-2012 04:07 PM)PLUMSGRL Wrote:  ***nothing but crickets***

I underestimated my TDEE by around 250 calories but found out about 3 weeks in to reset so restarted my reset at the higher rate.

I would up for the week and see what happens.
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07-06-2012, 09:38 AM
Post: #4
RE: Upping Reset Calories?
I upped my cals by about 200 in the middle of my reset. I got a FitBit then and found that I was eating too little.
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07-06-2012, 03:22 PM
Post: #5
RE: Upping Reset Calories?
I'd bump to the 2570. But then again, my motto is "when in doubt, go UP" tongue

Kiki (aka rambling )
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07-10-2012, 03:28 PM
Post: #6
RE: Upping Reset Calories?
Yup I would up it myself there.

Lucia

Eating more, lifting heavy and loving life!
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