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A friendly Arkansas Howdy
05-13-2013, 03:19 PM
Post: #1
A friendly Arkansas Howdy
my name is Katie. I live in razorback mania usa ( Arkansas). I am a single mom of a 11 year old daughter. when I started my weight loss journey I weighed 250 pounds. I am currently at 180 pounds. my goal basicially is to return to the 125 pound girl I was before I gained this weight.

my struggles are 90% undereating and 10% binge eating
eating junk food
not drinking enough water
my confidence to name a few. I am here and ready to change and take my life back.
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05-13-2013, 03:32 PM
Post: #2
RE: A friendly Arkansas Howdy
Hi Katie! Welcome!

Crystal
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05-13-2013, 04:00 PM
Post: #3
RE: A friendly Arkansas Howdy
(05-13-2013 03:32 PM)CrystalFueled Wrote:  Hi Katie! Welcome!

hi Crystal very pretty name. its nice to meet you.
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05-13-2013, 06:53 PM
Post: #4
RE: A friendly Arkansas Howdy
You'll discover, as you progress through this journey, that the undereating and binge eating go hand in hand. Restriction typically begets binges. As you increase intake and allow yourself to eat enough, the binges can become much fewer and eventually vanish. Just give yourself time to adjust and room to grow, challenges will come. Thoughts (or actions) of bingeing may still arise, don't beat yourself up over it, or attempt to punish yourself by eating less/working out more, etc. the next day.

Each day is new, and this is your life, so allow yourself to live it wink

Kiki (aka rambling )
EM2WL.com
My MFP Diary


Looking for me? Follow the chocolate trail cool ....
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