STS Check-in 2013

[Kiki]

Hey Emma (and EVERYONE! ) ! I'm here! And everywhere else, which is why I can't always comment.

Are we MFP friends (I'm 31prvrbs)? I posted this there about a month ago? (maybe a week or two before Lucia made her announcement):

Quote:Hey guys, sorry for being all over the place. A few people have asked what the deal is..Lucia has had to take a leave of absence to take care of her main priority, family. Thank God for Team EM2WL (Becca, Trish, Anitra & Joan) who are jumping right in there and helping me to keep things going for the fam..They are quickly learning and handling many of the frontline & behind the scenes items that I now wonder how.in.the.world. Lucia and I ever did it alone! LOL. I'm so grateful for them, and we are all doing our best to make sure some amazing things continue on as planned for the new year, and that we do Lucia proud and assure that her sacrifice to this point was not in vain. We, too, miss her dearly, but fully support her in taking care of first things first. We know that you'll do the same, and continue to keep her and her family in your prayers ...and if you don't see me here...I promise I'm around..somewhere! LOL Sometimes I have to decide between reading and commenting w/a friends list so large, but I'm always around (usually reading). But feel free to drop me a line, anywhere. And if you write to me...I WILL respond. Just be patient

So I'm always around, but in order to keep things running smoothly on the site (at least until I can hire a tech staff to take over!) I had to cut back trying to be absolutely everywhere , even though I still peek

I'm also currently writing a new book ~ for those that are beyond the Starter Kit Steps and ready to integrate the Next Level steps for fine tuning the physique. So large chunks of my time (between homeschooling and running the site) are devoted to that and my personal coaching clients

Not sure if you follow us anywhere else, but you can always contact me, personally, via Email, Instagram, Twitter, MFP, and the website (usually on the backend, posting blogs/success stories, performing maintenance tasks/updates, conducting interviews, mailing tanks, etc...but I answer all comments as well as the messages via the "contact us" form)

And be sure to subscribe to YouTube, if you haven't already. I tend to toss out a vid when I really miss everyone and want to talk to everyone, everywhere, lol...

You can always feel free to pop in on any of those, if I seem MIA, and say hi! I'd love to stay in touch!

[emma]

Hi Kiki! No, I don't really post too much on MFP so I didn't see your announcement, but maybe I will participate more there. Glad all is well; I totally get trying to be in too many places at once. You end up doing a lot but nothing as good as you want it to be. Thanks for being available, and I will definitely check out the youtube feeds!

[Kiki]

Well, wherever you follow, be sure to give me a holler once in a while!

Not sure if you do Instagram or FB, but you can always view all of our IG photos and comment on them using your Facebook account (so that you don't have to sign up for yet another social network, lol!):
http://statigr.am/eatmore2weighless

[Jdnara]

Hey everyone. Today was my last workout of sts!!! Although I saw no physical changes (scale did not decrease nor did my measurements) I saw some strength gains. I stayed at 2150 calories throughout the program and was disappointed I did not see more results but I will absolutely be doing it again in the fall. Hopefully I can be back at a gym to go a bit heavier. I hope everyone did well!!